1 Week Exercise Programme
Based on a weekly schedule, make sure that you have time for exercising as well.
Recommendations for kids and teens of ages 6 to 17:
At least 1 hour of physical activity per day, excluding 2 days in a week.
1h x 5 days = 5 hours per week
For adults:
At least 150 minutes (2.5h) of moderate exercises / aerobic activity such as brisk walking, swimming, table tennis, basketball, badminton and also muscle straining activities 2 days per week.
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