Why do we have to eat so much grains?
Grains are great sources of complex carbohydrates. They are your body's preferred fuel to support physcal and mental activities. Fill your plate with enough grains at each meal to stay energized throughout the day.
Why do we need a balanced diet?
Our bodies need a balanced diet to ensure healthy growth and development. The nutrients that the body requires are carbohydrates, fats, protein, and micronutrients and water. Unbalanced or improper nutrient consumption will result in a week body and immunity system.
Why are vegetables and fruits good for us?
Vegetables can reduce risk of heart disease, stroke and potentially lower risk of certain types of cancers. Eating plenty of vegetables also reduces your risk of macula degeneration, leading case of visual impairment in Australia. Vegetables are also the answers if you want to lose weight, they will bulk out your meal and fill you up, while adding the bare minimum of kilo joules to your daily intake. Fruits can build our immune system, nurse us back to health and increase the energy level in our bodies.
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