Balanced Diet - What is it?

Do you ever find yourself in this situation?

When you are served with a bowl filled with nothing but fresh greens,

do you go "what!?" ?

And when you are greeted with a feast of junk food,

 your eyes sparkle with delight and excitement and you go "yum!",

then you dive right into your meal, eating till your heart's content,

after which you find yourself having a bloated stomach?

Do you do this frequently then one day, this happens?

If so, it means that you are not maintaining a balanced diet and you are not in the pink of health. It's time for you to eat lesser junk food and start loving healthy, nutritious food!

Well, you've come to the right place! In this topic, you will learn more about Balanced Diet and a couple of tips on how to keep yourself junk-food-free. Keep reading this topic and you'll see.

Okay. But first, do you know what a balanced diet is? Before you start reading this topic, it is important to know what a balanced diet is.

What is a balanced diet?

Eating a balanced diet means choosing a wide variety of foods and drinks from all the food groups. It also means eating certain things in moderation, namely saturated fat, trans fat, cholesterol, refined sugar, salt and alcohol. 

Basically, it somewhat means healthy eating.